Jack Boocock 30:00 BikeErg
14,506m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 79 |
| Revolution Count | 2369 |
| Power/kg | 2.18 |
| Drag Factor | 73 |
April 09, 2024 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,506m | 2:04.0 | 183 | 930 | 79 | 125 |
| 6:00.0 | 2,912m | 2:03.6 | 185 | 937 | 77 | 120 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 80 | 124 |
| 18:00.0 | 2,893m | 2:04.4 | 182 | 925 | 80 | 128 |
| 24:00.0 | 2,900m | 2:04.1 | 183 | 929 | 79 | 130 |
| 30:00.0 | 2,882m | 2:04.9 | 180 | 918 | 79 | 126 |
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Workout Graph
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