Jack Boocock 5000m row
5,000m
Meters
18:23.6
Time
1:50.3
Pace
363
Calories
167
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 132 |
April 16, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 28 | 167 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 154 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 29 | 162 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 28 | 169 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 28 | 173 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 29 | 179 |
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Workout Graph
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