Jack Boocock v5:00/2:00r...4 BikeErg
10,679m
Meters
20:00.0
Time
1:52.3
Pace
380
Calories
| Rest Distance | 3,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,752m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 88 |
| Revolution Count | 2380 |
| Power/kg | 2.98 |
| Drag Factor | 67 |
April 20, 2024 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,679m | 1:52.3 | 247 | 1148 | 88 | |
| 5:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 88 | |
| r: 2:00 | 789m | |||||
| 5:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 88 | |
| r: 2:00 | 813m | |||||
| 5:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 88 | |
| r: 2:00 | 797m | |||||
| 5:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 88 | |
| r: 2:00 | 674m | |||||
| r3,073m |
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Workout Graph
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