Jack Boocock 5000m row
5,000m
Meters
18:17.3
Time
1:49.7
Pace
367
Calories
167
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 131 |
May 07, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000m | 1:49.7 | 265 | 1211 | 28 | 167 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 152 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 29 | 161 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 29 | 169 |
| 3:37.8 | 4,000m | 1:48.9 | 271 | 1232 | 29 | 175 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 | 179 |
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Workout Graph
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