Jack Boocock v5:00/2:00r...5 BikeErg
11,069m
Meters
21:00.0
Time
1:53.8
Pace
388
Calories
146
Heart Rate
| Rest Distance | 3,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,830m |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 85 |
| Revolution Count | 2580 |
| Power/kg | 2.86 |
| Drag Factor | 66 |
May 13, 2024 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,069m | 1:53.8 | 237 | 1116 | 85 | 146 | |
| 5:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 86 | 145 | |
| r: 2:00 | 709m | ||||||
| 4:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 85 | 147 | |
| r: 2:00 | 725m | ||||||
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 86 | 144 | |
| r: 2:00 | 719m | ||||||
| 4:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 85 | 151 | |
| r: 2:00 | 713m | ||||||
| 5:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 84 | 147 | |
| r: 2:00 | 895m | ||||||
| r3,761m |
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Workout Graph
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