Jack Boocock 5000m row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
370
Calories
166
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 128 |
May 16, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 28 | 166 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 150 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 29 | 162 |
| 3:36.4 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 170 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 28 | 171 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 29 | 180 |
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Workout Graph
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