Jack Boocock 21000m row
21,000
Meters
1:25:49.7
Time
2:02.6
Pace
1362
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 2183 |
| Drag Factor | 128 |
May 20, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:49.7 | 21,000 | 2:02.6 | 190 | 953 | 1362 | 25 | 140 |
| 17:17.6 | 4,200 | 2:03.5 | 186 | 939 | 270 | 23 | 129 |
| 17:19.8 | 8,400 | 2:03.7 | 185 | 935 | 270 | 25 | 131 |
| 17:11.6 | 12,600 | 2:02.8 | 189 | 950 | 272 | 26 | 140 |
| 17:11.2 | 16,800 | 2:02.7 | 189 | 951 | 272 | 26 | 143 |
| 16:49.5 | 21,000 | 2:00.1 | 202 | 993 | 278 | 27 | 161 |
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Workout Graph
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