Jack Boocock 5000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
358
Calories
173
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 126 |
June 25, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 27 | 173 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 160 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 28 | 170 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 28 | 176 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 176 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 | 183 |
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Workout Graph
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