Jack Boocock 5000m row
5,000m
Meters
18:26.7
Time
1:50.6
Pace
363
Calories
164
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 30, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 5,000m | 1:50.6 | 258 | 1188 | 28 | 164 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 144 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 28 | 160 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 28 | 168 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 28 | 173 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 29 | 177 |
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Workout Graph
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