Jack Boocock 45:00 BikeErg
21,837m
Meters
45:00.0
Time
2:03.6
Pace
700
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 81 |
| Revolution Count | 3663 |
| Power/kg | 2.2 |
| Drag Factor | 72 |
July 22, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,837m | 2:03.6 | 185 | 937 | 81 | 141 |
| 9:00.0 | 4,274m | 2:06.3 | 174 | 897 | 80 | 122 |
| 18:00.0 | 4,373m | 2:03.4 | 186 | 939 | 81 | 131 |
| 27:00.0 | 4,417m | 2:02.2 | 192 | 959 | 82 | 145 |
| 36:00.0 | 4,395m | 2:02.8 | 189 | 949 | 82 | 150 |
| 45:00.0 | 4,378m | 2:03.3 | 187 | 941 | 82 | 158 |
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Workout Graph
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