Jack Boocock 5000m row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
365
Calories
169
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 128 |
July 23, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 28 | 169 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | 151 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 28 | 164 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 28 | 172 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 29 | 179 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 29 | 183 |
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Workout Graph
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