Jack Boocock 5000m row
5,000m
Meters
18:22.1
Time
1:50.2
Pace
365
Calories
165
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 128 |
July 30, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 5,000m | 1:50.2 | 261 | 1199 | 28 | 165 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | 150 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 29 | 162 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 29 | 166 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 29 | 173 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 29 | 176 |
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Workout Graph
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