Jack Boocock 5000m row
5,000
Meters
18:16.3
Time
1:49.6
Pace
368
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 127 |
September 02, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.3 | 5,000 | 1:49.6 | 266 | 1214 | 368 | 28 | 164 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 73 | 27 | 148 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 73 | 29 | 159 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1197 | 73 | 29 | 166 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1218 | 74 | 29 | 171 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 75 | 30 | 178 |
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Workout Graph
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