Jack Boocock 5000m row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
355
Calories
167
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 135 |
November 26, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 167 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 151 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 163 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 29 | 170 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 29 | 174 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 29 | 177 |
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Workout Graph
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