Jack Boocock 30:00 BikeErg
14,024m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 79 |
| Revolution Count | 2370 |
| Power/kg | 1.97 |
| Drag Factor | 70 |
November 28, 2024 14:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,024m | 2:08.3 | 166 | 869 | 79 | 146 |
| 6:00.0 | 2,741m | 2:11.3 | 154 | 831 | 77 | 144 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 80 | 144 |
| 18:00.0 | 2,797m | 2:08.7 | 164 | 864 | 79 | 141 |
| 24:00.0 | 2,814m | 2:07.9 | 167 | 875 | 79 | 153 |
| 30:00.0 | 2,839m | 2:06.8 | 172 | 890 | 80 | 151 |
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Workout Graph
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