Jack Boocock 5000m row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
357
Calories
170
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 136 |
December 05, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 28 | 170 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 157 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 167 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 29 | 174 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 29 | 177 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 29 | 179 |
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Workout Graph
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