Jack Boocock 30:00 BikeErg
14,250m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 80 |
| Revolution Count | 2410 |
| Power/kg | 2.07 |
| Drag Factor | 70 |
December 08, 2024 10:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,250m | 2:06.3 | 174 | 897 | 80 | 134 |
| 6:00.0 | 2,743m | 2:11.2 | 155 | 832 | 77 | 115 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 81 | 131 |
| 18:00.0 | 2,903m | 2:04.0 | 184 | 931 | 82 | 140 |
| 24:00.0 | 2,850m | 2:06.3 | 174 | 897 | 81 | 143 |
| 30:00.0 | 2,885m | 2:04.7 | 180 | 919 | 81 | 144 |
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Workout Graph
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