Jack Boocock 5000m row
5,000m
Meters
18:41.8
Time
1:52.1
Pace
357
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 138 |
December 10, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000m | 1:52.1 | 248 | 1153 | 28 | 165 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 156 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 162 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 166 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 28 | 171 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.