Jack Boocock 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
361
Calories
173
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 139 |
December 13, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 27 | 173 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 161 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 28 | 172 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 27 | 175 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 28 | 177 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 28 | 182 |
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Workout Graph
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