Jack Boocock 30:00 BikeErg
14,540m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
December 15, 2024 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,540m | 2:03.7 | 184 | 934 | 81 | 129 |
| 6:00.0 | 2,881m | 2:04.9 | 179 | 917 | 81 | 119 |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 83 | 127 |
| 18:00.0 | 2,962m | 2:01.5 | 195 | 970 | 83 | 131 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 81 | 130 |
| 30:00.0 | 2,859m | 2:05.9 | 175 | 903 | 81 | 139 |
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Workout Graph
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