Jack Boocock 30:00 BikeErg
14,545m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 81 |
| Revolution Count | 2447 |
| Power/kg | 2.2 |
| Drag Factor | 71 |
December 27, 2024 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,545m | 2:03.7 | 185 | 935 | 81 | 132 |
| 6:00.0 | 2,871m | 2:05.3 | 178 | 910 | 80 | 122 |
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 83 | 129 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 82 | 131 |
| 24:00.0 | 2,824m | 2:07.4 | 169 | 881 | 79 | 129 |
| 30:00.0 | 2,959m | 2:01.6 | 194 | 968 | 83 | 152 |
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Workout Graph
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