Derrick Danze 3000m row
3,000
Meters
15:07.3
Time
2:31.2
Pace
165
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 219 |
April 03, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,000 | 2:31.2 | 101 | 648 | 25 |
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 27 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 25 |
| 3:29.6 | 1,800 | 2:54.6 | 66 | 526 | 22 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 26 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 26 |
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Workout Graph
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