Derrick Danze 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 184 |
April 04, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 742 | 287 | 26 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 26 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 27 |
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Workout Graph
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