Derrick Danze 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 176 |
May 17, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 25 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 25 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 26 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 26 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 26 |
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Workout Graph
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