Derrick Danze 3000m row
3,000
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 152 |
May 29, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 29 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 29 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 29 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 29 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 29 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 29 |
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Workout Graph
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