Derrick Danze 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 189 |
June 02, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 727 | 284 | 28 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 28 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 29 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 29 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 29 |
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Workout Graph
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