Derrick Danze 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 206 |
June 17, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 27 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 24 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 28 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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