Derrick Danze 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 180 |
July 16, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 727 | 55 | 27 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 26 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 27 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 28 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 26 |
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Workout Graph
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