Derrick Danze 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 193 |
July 17, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 657 | 273 | 26 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 27 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 27 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 628 | 54 | 26 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 640 | 54 | 26 |
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Workout Graph
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