Derrick Danze 4000m row
4,000
Meters
20:18.0
Time
2:32.2
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 188 |
August 01, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 4,000 | 2:32.2 | 99 | 641 | 26 |
| 4:03.3 | 800 | 2:32.0 | 100 | 642 | 26 |
| 4:04.0 | 1,600 | 2:32.5 | 99 | 639 | 26 |
| 4:02.6 | 2,400 | 2:31.6 | 100 | 645 | 26 |
| 4:03.4 | 3,200 | 2:32.1 | 99 | 642 | 26 |
| 4:04.7 | 4,000 | 2:32.9 | 98 | 636 | 26 |
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Workout Graph
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