Derrick Danze 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 188 |
August 02, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 745 | 287 | 27 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 28 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 28 |
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Workout Graph
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