Derrick Danze 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 190 |
August 09, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 641 | 53 | 25 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 26 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 27 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 26 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 26 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 24 |
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Workout Graph
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