Derrick Danze 5000m row
5,000
Meters
25:30.6
Time
2:33.0
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 188 |
August 11, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 630 | 268 | 26 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 26 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 26 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 26 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 638 | 54 | 26 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 619 | 53 | 26 |
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Workout Graph
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