Derrick Danze 3000m row
3,000
Meters
15:34.1
Time
2:35.6
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 184 |
August 21, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,000 | 2:35.6 | 93 | 616 | 160 | 24 |
| 3:06.4 | 600 | 2:35.3 | 93 | 618 | 32 | 25 |
| 3:06.6 | 1,200 | 2:35.5 | 93 | 617 | 32 | 24 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 617 | 32 | 25 |
| 3:06.6 | 2,400 | 2:35.5 | 93 | 617 | 32 | 25 |
| 3:07.8 | 3,000 | 2:36.5 | 91 | 613 | 32 | 25 |
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Workout Graph
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