Derrick Danze 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 200 |
August 27, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 26 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 27 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 27 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 25 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 26 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 26 |
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Workout Graph
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