Derrick Danze 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 216 |
August 28, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 717 | 282 | 26 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 27 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 26 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.