Derrick Danze 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 189 |
September 08, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 783 | 58 | 27 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 27 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 28 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 27 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 27 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 27 |
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Workout Graph
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