Derrick Danze 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 189 |
September 08, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 834 | 60 | 28 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 28 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 29 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 28 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 28 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 28 |
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Workout Graph
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