Derrick Danze 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
50
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 186 |
September 10, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 25 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 26 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 27 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 25 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 26 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 25 |
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Workout Graph
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