Derrick Danze 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 185 |
September 14, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 26 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 27 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 27 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 26 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 27 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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