Derrick Danze 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 195 |
September 14, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 28 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 27 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 28 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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