Derrick Danze 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 195 |
September 14, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 723 | 55 | 28 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 29 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 29 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 28 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 27 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 27 |
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Workout Graph
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