Derrick Danze 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 214 |
September 20, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 55 | 25 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 26 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 26 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 26 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 24 |
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Workout Graph
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