Derrick Danze 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 215 |
September 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 25 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 26 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 25 |
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Workout Graph
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