Derrick Danze 5000m row
5,000
Meters
25:05.0
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 184 |
September 26, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,000 | 2:30.5 | 103 | 645 | 270 | 26 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 26 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 26 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 27 |
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Workout Graph
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