Derrick Danze 5000m row
5,000
Meters
24:51.8
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 187 |
October 08, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 662 | 26 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 26 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 26 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 26 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 26 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 26 |
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Workout Graph
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