Derrick Danze 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 185 |
October 16, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 25 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 25 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 25 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 25 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 26 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 25 |
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Workout Graph
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