Derrick Danze 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 208 |
October 18, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 26 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 26 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 26 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 26 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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