Derrick Danze 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
35
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 159 |
October 18, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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