Derrick Danze 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
32
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 159 |
October 18, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 29 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 28 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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